Complete 3 sets of 12 reps of the following exercises! 3X12
- Narrow Stance Single-Leg Leg Press
- Elevated Sumo Squats with Dumbell or on Smith Machine
- Stiff-Legged Deadlifts
- Lying Hamstring Curls
- Barbell Glute Thrusts
- Glute Cable Kickbacks
- Hamstring Ball Curls
- Kettle Bell Swings
- Abductor Machine leaning forward
Interested in more exercises to sculpt or body your have any questions on form for any of the exercises?
Shoot me a msg in my contact forum and I am more than happy to help! xo