SWEET AND SALTY OATS

This oatmeal combines the perfect combination of sweet and salty to satisfy those cravings when they come your way! Feel free to make it your own and change up the flavour of protein powder or nut butter to whatever you like and enjoy!! :D

WHAT YOU'LL NEED:

  • 1/2 C OATS (Any oats will do, you can use steel cut, quick oats)
  • 1 SCOOP WHEY PROTEIN (I used Cellucor's chocolate chip cookie dough, its amazing!!!)
  • 1 TBSP JIFF WHIPS PEANUT BUTTER OR ANY NUT BUTTER OF YOUR CHOICE
  • WALDEN FARMS PANCAKE SYRUP  (I know this stuff is crazy for being 0 cal and all but a little bit won't hurt nobody)
  • HIMALAYAN PINK SALTS
  • STEVIA & CINNAMON (optional)

TIME TO PUT IT ALL TOGETHER:

  1. Cook your oats by whatever method you choose (I prefer to boil mine in water)
  2. Once cooked and cooled, add your whey protein to your oats (really stir it in until no powder bits)
  3. Add in all other desired toppings, peanut butter, walden farms syrup, Himalayan pink salt, cinnamon & stevia to taste!

MACROS: 37 C, 10 F, 33 P

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FRENCH TOAST PB & J SAMMY

Who doesn't love a PB & J? Since starting my competition prep, I've found a different way to enjoy this sandwich with a nice healthy twist! Loaded with protein, complex carbs and healthy fats this meal makes the perfect pre-workout meal leaving you feeling full & satisfied with a smile on your face! :)

 

All you need is:

  • 2 Slices of bread- I used Silver Hill's 16 grain bread, rich in fibre to keep you feeling full!
  • 1 tbsp organic peanut butter
  • 1 tbsp sugar-free strawberry jam- I used Xyla Jam, it is sugar-free (sweetened with natural Xylitol), gluten-free and has a very-low glycemic index so no insulin spikes here! :)
  • 3/4 cups egg whites
  • Cinnamon & stevia to taste
  • Splash of unsweetened vanilla almond milk

Instructions:

  1. In a bowl combine and mix your 3/4 cups of egg whites, almond milk, cinnamon and stevia
  2. Soak your bread in the mixture
  3. Grill your soaked bread in a pan on the stove
  4. Top your bread with your organic PB & J and ENJOY!!! 

MACROS: 44 C, 10 F, 36 P

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